Mbuta Chemsha
Boiled Nile Perch Stew (Keto, no Ugali/Rice)
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A flavorful and light stew featuring generous chunks of Nile Perch boiled with fresh tomatoes, onions, garlic, ginger, and green chilies. Prepared without any starchy thickeners, making it naturally keto-friendly when consumed without traditional carb sides.
Key ingredients
Nile Perch fillet, fresh tomatoes, red onions, garlic, ginger, green chilies, coriander, cooking oil (e.g., sunflower or vegetable oil), salt, black pepper.
If you order it anyway
Ensure no Ugali, rice, chapati, or other high-carb sides are served. Request minimal use of tomatoes if strictly monitoring carb intake, though the base recipe is low-carb.
Watch out for
Natural sugars from tomatoes and onions. Excessive use of these vegetables in a large restaurant portion could slightly elevate total carbs. Hidden sugars in pre-made spice blends (unlikely for this simple dish, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
