Mchunga na Nyama Karanga
Bitter Greens with Beef Stir-fry
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender pieces of beef stir-fried with traditional Kenyan bitter greens (Mchunga), onions, garlic, ginger, and a blend of savory spices. A hearty and nutritious meal popular in certain regions.
Key ingredients
Beef (diced), Mchunga (bitter greens), cooking oil, onions, garlic, ginger, salt, black pepper, mild chili (optional)
Optional tweaks
Ensure no tomatoes or carrots are added. Confirm no hidden sugars in seasoning.
Watch out for
Excessive onions, carrots, or hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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