Mchuzi Safi wa Nyama (Keto)
Clear Meat Broth (Keto)
Yes, with a tweak: request no root vegetables (carrots, potatoes) or legumes/grains in the broth. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
A very simple, clear broth made from simmering cuts of beef or goat meat until tender. It emphasizes the natural flavor of the meat without added vegetables or thickeners.
Key ingredients
Beef or goat meat (with bone), water, salt, black pepper, garlic, ginger.
How to make it keto
Crucially, request no root vegetables (carrots, potatoes) or legumes/grains in the broth. It should be a clear, unthickened meat essence.
Watch out for
Adding starchy vegetables or thickeners to the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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