Mchuzi wa Biringanya na Figo (Keto Modified)
Eggplant and Kidney Stew (Keto)
Yes, with a tweak: ensure no starchy thickeners like flour or potatoes are added to the stew. About 9g net carbs per serving.
What it is
A flavorful and robust stew combining tender pieces of beef or goat kidney with soft eggplant chunks, slow-cooked in a rich, spiced tomato and onion base. This dish offers a unique blend of textures and tastes.
Key ingredients
Beef/goat kidney, eggplant, fresh tomatoes, red onions, garlic, ginger, green chilies, fresh coriander, cooking oil.
How to make it keto
Ensure no starchy thickeners like flour or potatoes are added to the stew. Request minimal tomato paste, opting for fresh tomatoes where possible.
Watch out for
Onion, tomato, potential starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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