Ndama Wet Fry
Veal Wet Fry
Yes, with a tweak: request minimal use of tomatoes for the sauce base and explicitly confirm that no flour, cornstarch, or other thickeners are used. About 7g net carbs per serving.
What it is
Tender cuts of veal (meat from young cattle) are slowly simmered in a flavorful, slightly saucy mix of onions, minimal tomatoes, garlic, ginger, and Kenyan spices. The 'wet fry' style results in a rich, gravy-like consistency without being heavily thickened.
Key ingredients
Veal cuts, onions, fresh tomatoes (minimal), garlic, ginger, green chilies, fresh coriander, cooking oil, salt, black pepper.
How to make it keto
Request minimal use of tomatoes for the sauce base and explicitly confirm that no flour, cornstarch, or other thickeners are used. Ask for more cooking oil.
Watch out for
Excessive tomatoes or tomato paste, flour/cornstarch thickeners often used in 'wet fry' sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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