Nduru Karanga
Gallbladder Dry Fry
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
A unique and intensely flavored dish, where beef or goat gallbladder is cleaned, boiled until tender, then pan-fried with onions, tomatoes, and spices until crispy and savory. Considered a delicacy by some.
Key ingredients
Beef/goat gallbladder, cooking oil, red onions, tomatoes, green chilies (optional), salt, black pepper, garlic, ginger.
Optional tweaks
Request minimal tomatoes to keep carbs low. Ensure no sugar is added.
Watch out for
Excessive tomatoes, hidden sugar, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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