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All cuisines › Kenyan

Nunu Dry Fry

Cow Udder Dry Fry

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh FatBeef
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7gNet carbs
10gTotal carbs
3gFibre
40gProtein
48gFat
600Calories

What it is

Tender slices of cow udder, pan-fried with onions, tomatoes, and green bell peppers until perfectly browned and flavorful. Served without any starchy accompaniments, making it a naturally keto-friendly main course.

Key ingredients

Cow udder, cooking oil (e.g., vegetable oil, sunflower oil), onions, tomatoes, green bell peppers, garlic, ginger, salt, black pepper, stock cubes (optional).

Optional tweaks

Ensure no sugar is added to the tomato base. Request minimal onion/tomato if highly carb sensitive, but standard restaurant portions are typically within keto limits for these ingredients.

Watch out for

Excess onions/tomatoes, pre-made spice blends with hidden fillers/sugars, hidden sugar in restaurant tomato paste/sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Kenyan menuAll 507 Kenyan dishes ›

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Mutton Stew
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Nyama Chemsha
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Boiled Beef with Light Broth (Keto)
Nyama Choma
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Grilled Goat/Beef
Odwira
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Smoked Fish with Keto Sides

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