Nyama ya Ngamia Karanga na Sukuma Wiki
Camel Meat Stir-fry with Collard Greens
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Kenyan dishes.
What it is
Tender pieces of camel meat stir-fried with onions, tomatoes, and a blend of Kenyan spices, served alongside generous portions of sautéed collard greens (sukuma wiki) prepared with minimal carb vegetables.
Key ingredients
Camel meat, onions, tomatoes, garlic, ginger, chili (optional), cooking oil, salt, sukuma wiki, other mild spices (e.g., garam masala).
Optional tweaks
Request minimal tomatoes and onions in both the camel meat stir-fry and the sukuma wiki. Ensure no added sugars or high-carb sauces are used.
Watch out for
Overuse of tomatoes and onions. Hidden sugars in spice blends or stir-fry sauces. Cross-contamination from cooking surfaces used for high-carb dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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