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All cuisines › Kenyan

Nyama ya Nguruwe na Kabeji

Pork with Sautéed Cabbage (Keto)

No, skip this one: about 18.5g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisBalanced Protein/FatPork

Order one of these instead

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18.5gNet carbs
28.5gTotal carbs
10gFibre
50gProtein
86gFat
1048Calories

What it is

Juicy pork pieces stir-fried or gently stewed with finely shredded cabbage, sautéed onions, tomatoes, garlic, and ginger. This dish offers a delicious combination of rich pork flavor and the slight sweetness of cabbage, making it a satisfying keto meal.

Key ingredients

Pork (belly or shoulder cuts), green cabbage, red onions, tomatoes, garlic, ginger, green chilies, cooking oil, salt, black pepper.

If you order it anyway

Confirm that no sugary sauces or marinades are used. Request to serve without any starchy sides like rice or Ugali.

Watch out for

Cabbage contains moderate carbs, especially in a large restaurant portion. Tomatoes and onions also contribute to carb count. Hidden sugars in sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Kenyan menuAll 507 Kenyan dishes ›

Mutura
Mutura
Kenyan Blood Sausage (Keto Friendly)
Nyama Chemsha
Nyama Chemsha
Boiled Beef with Light Broth (Keto)
Nyama Choma
Nyama Choma
Grilled Goat/Beef
Odwira
Odwira
Smoked Fish with Keto Sides
Omeleti
Omeleti
Plain Omelette with Keto Vegetables
Omena Fry
Omena Fry
Fried Silver Cyprinid Fish

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