Nyama ya Nguruwe na Terere Karanga
Pork and Amaranth Greens Dry Fry
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender chunks of pork dry-fried to perfection with fresh amaranth greens (terere), onions, tomatoes, and a blend of Kenyan spices. A rustic and flavorful dish, rich in fats and micronutrients.
Key ingredients
Pork shoulder/belly, terere (amaranth greens), onions, tomatoes, garlic, ginger, green chilies (optional), salt, cooking oil.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added. Request a true dry fry, not a saucy stew that might contain thickeners.
Watch out for
Excess use of tomatoes, especially if stewed, can increase carb count. Some restaurants might add a pinch of sugar to balance acidity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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