Sagaa na Mayai
Black Nightshade with Eggs
Yes, keto as served. About 7g net carbs per serving.
What it is
Black nightshade (Sagaa) leaves, a common indigenous green, are sautéed with diced onions and tomatoes before being combined with scrambled eggs. A filling and micronutrient-rich meal.
Key ingredients
Black nightshade (Sagaa), eggs, onion, tomato, cooking oil (e.g., vegetable oil, ghee), salt, pepper, garlic (optional).
Optional tweaks
Confirm no sugar is used in the sautéed vegetable base; ask for a generous amount of cooking fat.
Watch out for
High quantities of tomatoes and onions can increase total carb count. Minor risk of added sugar in some eateries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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