Samaki Mchuzi wa Haba Haba
Fish in Cumin Sauce
Yes, with a tweak: confirm no starchy vegetables like potatoes are added to the stew. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Fresh fish fillets (such as Tilapia or Red Snapper) simmered in a vibrant and aromatic tomato-based sauce, prominently flavored with roasted and ground cumin (haba haba), fresh garlic, ginger, and green chilies. This dish offers a distinct spicy and earthy profile.
Key ingredients
Fish fillets, ripe tomatoes, red onions, garlic, ginger, green chilies, ground cumin, coriander leaves, cooking oil, salt, black pepper.
How to make it keto
Confirm no starchy vegetables like potatoes are added to the stew. Ensure no flour or cornstarch is used for thickening and no hidden sugars are added to balance the tomato acidity.
Watch out for
Hidden sugars in sauce, flour/starch thickeners, excessive use of tomatoes and onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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