Samaki wa Kukaanga na Chips za Biringanya (Keto Modified)
Fried Fish with Eggplant 'Fries' (Keto Modified)
Yes, with a tweak: critically ensure no flour, cornstarch, or breading is used on the fish. About 9g net carbs per serving.
What it is
Whole or filleted fish, typically tilapia, seasoned and pan-fried until golden and crispy (without any flour or breading), served with a keto-friendly substitute for potato fries: seasoned eggplant 'fries' that are oven-baked or air-fried.
Key ingredients
Whole fish (e.g., Tilapia, Red Snapper), eggplant, cooking oil, lemon wedges, salt, black pepper, garlic powder, paprika.
How to make it keto
Critically ensure no flour, cornstarch, or breading is used on the fish. Eggplant 'fries' must replace traditional potato fries. Confirm seasoning for eggplant 'fries' is sugar-free.
Watch out for
Flour coating on fish, sugary seasoning on eggplant, large portions of eggplant (moderate carb content), use of high-carb oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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