Samaki wa Kusagwa na Mayai (Keto Modified)
Minced Fish and Egg Scramble
Yes, with a tweak: ensure no breadcrumbs, flour, or other high-carb binders are used. About 7g net carbs per serving.
What it is
Flaked or minced white fish mixed with whisked eggs, sautéed with onions, bell peppers, a touch of tomato, and fresh herbs, seasoned with light spices. A high-protein, quick, and flavorful keto meal.
Key ingredients
White fish fillet (minced/flaked), eggs, cooking oil, red onion, bell peppers, tomatoes (minimal), garlic, ginger, fresh coriander, salt, pepper.
How to make it keto
Crucially, ensure no breadcrumbs, flour, or other high-carb binders are used. Request minimal tomato and bell peppers to manage carb count. Served without toast or other carb sides.
Watch out for
Use of breadcrumbs/flour as binders, excessive tomatoes/onions/bell peppers, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
