Samaki wa Ndimu na Pilipili (Keto)
Pan-Fried Fish with Lime and Chilli (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
Fresh lake fish (such as Tilapia or Nile Perch) pan-fried until golden and crispy, seasoned generously with fresh lime juice, fiery green chillies, garlic, and a hint of ginger. Served without any carb-heavy sides.
Key ingredients
Whole fresh fish (Tilapia or Nile Perch), cooking oil (e.g., sunflower or coconut oil), fresh lime juice, green chillies, garlic, ginger, salt, black pepper.
Optional tweaks
Ensure no flour is used for dredging; request extra greens or a side salad instead of traditional ugali or rice.
Watch out for
Some restaurants may use a touch of sugar in marinades; ensure fresh preparation with no added sugar or flour coatings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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