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All cuisines › Kenyan

Supu ya Kamba na Parachichi

Prawn and Avocado Soup

Yes, keto as served. About 8g net carbs per serving.

Keto as servedBalanced Protein/FatFish
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8gNet carbs
15gTotal carbs
7gFibre
30gProtein
42gFat
520Calories

What it is

A luxurious and creamy soup made with fresh prawns simmered in a rich coconut milk or cream base, infused with aromatic spices like ginger and garlic, and finished with generous chunks of ripe avocado. This soup is naturally keto-friendly and very satisfying.

Key ingredients

Prawns, avocado, coconut milk/cream, onion, garlic, ginger, chili, cilantro, cooking oil, fish broth, salt, pepper.

Optional tweaks

Ensure no starchy thickeners (e.g., cornstarch, flour) are used. Confirm coconut milk is unsweetened and full-fat. Request extra avocado for healthy fats.

Watch out for

Starchy thickeners, sugary coconut milk, hidden sugars in spices or commercial broths, addition of high-carb vegetables like carrots or potatoes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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