Baechu Kimchi
Napa Cabbage Kimchi
Yes, with a tweak: ensure no glutinous rice paste or added sugar is used in the kimchi preparation. About 5g net carbs per serving.
What it is
The quintessential Korean fermented dish made primarily from napa cabbage, seasoned with gochugaru (chili powder), garlic, ginger, and fish sauce. It's a staple side dish, offering a complex blend of spicy, sour, and umami flavors.
Key ingredients
Napa cabbage, gochugaru (red pepper powder), garlic, ginger, green onions, fish sauce, salt. Some recipes include glutinous rice paste or sugar.
How to make it keto
Ensure no glutinous rice paste or added sugar is used in the kimchi preparation. While fermentation consumes some sugars, direct addition is a risk. Request a version known to be sugar-free or less sweet.
Say this to the waiter (Korean)
배추김치에 찹쌀풀이나 설탕은 넣지 말아 주세요. 설탕 없이 만든 것이나 덜 단 김치로 부탁드립니다.
For Baechu Kimchi, please ensure no glutinous rice paste or added sugar. I need a sugar-free or less sweet version.
Watch out for
Added sugar in the kimchi paste, glutinous rice paste for thickness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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