버섯구이 (Beoseot Gui)
Grilled Mushrooms
Yes, keto as served. About 6g net carbs per serving.
What it is
An assortment of mushrooms (e.g., king oyster, shiitake, enoki) simply grilled until tender and slightly caramelized. Seasoned lightly with salt, pepper, and a touch of sesame oil, it's a delicious and versatile keto side dish or light appetizer.
Key ingredients
Assorted mushrooms, cooking oil (e.g., sesame oil, grapeseed oil), salt, black pepper.
Optional tweaks
Ensure no sugary marinades are used. Confirm plain grilling with minimal seasoning.
Say this to the waiter (Korean)
버섯구이는 설탕 양념 없이 소금 등으로만 약하게 구워 주세요.
Please grill the mushrooms plain, without sugary marinades. Just minimal seasoning.
Watch out for
Hidden sugars in marinades or dipping sauces. Excessively large portions could add up in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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