오징어 냉채
Cold Squid Salad (Keto Modified Dressing)
Yes, with a tweak: request a sugar-free soy sauce and confirm no added sugar or corn syrup in the dressing. About 6g net carbs per serving.
What it is
Tender boiled squid slices, chilled and tossed with crisp, refreshing vegetables like cucumber and bell peppers, in a bright, savory, and subtly spicy dressing, often with a hint of mustard.
Key ingredients
Squid, cucumber, bell pepper (various colors), soy sauce (sugar-free), vinegar, minced garlic, mustard, sesame oil, sesame seeds, gochugaru (optional).
How to make it keto
Request a sugar-free soy sauce and confirm no added sugar or corn syrup in the dressing. Exclude any high-carb vegetables such as carrots or apples, which are sometimes added.
Say this to the waiter (Korean)
오징어 냉채는 설탕 없는 간장 쓰고, 설탕이나 물엿 넣지 마세요. 당근이나 사과 같은 탄수화물 높은 채소는 빼주세요.
For the 오징어 냉채, please use sugar-free soy sauce, no added sugar or corn syrup. Exclude high-carb vegetables like carrots or apples.
Watch out for
As a 'naengchae' (cold salad), the dressing typically contains sugar or corn syrup. Thoroughly communicate the need for a sugar-free dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
