닭목살구이 (Dalk Moksal Gui)
Grilled Chicken Neck Meat
Yes, with a tweak: request plain (sogeum gui style) with salt and pepper only. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
Tender and juicy chicken neck meat, a less common but prized cut, often grilled over charcoal for a smoky flavor. It can be served simply with salt and pepper (sogeum gui style) or with a light, savory, non-sweet marinade.
Key ingredients
Chicken neck meat, salt, black pepper, sesame oil, optionally sugar-free soy sauce, minced garlic, ginger.
How to make it keto
Request plain (sogeum gui style) with salt and pepper only. If a marinade is desired, confirm it is entirely sugar-free. Avoid any sweet dipping sauces.
Say this to the waiter (Korean)
닭목살구이는 양념 없이 소금구이로 해주세요. 단 양념장은 피해주세요.
닭목살구이, please make it plain, salt and pepper only (sogeum gui). No sweet dipping sauces.
Watch out for
Hidden sugars in marinades. Sweet dipping sauces often provided; request plain salt and pepper.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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