Doraji Namul (Keto Modified Bellflower Root Salad)
Keto Bellflower Root Salad
Yes, with a tweak: crucially request 'no sugar.' The natural bitterness of bellflower roots is often balanced with sugar in traditional preparations, making this modification essential. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
A unique Korean side dish made from blanched and seasoned bellflower roots, known for their slightly bitter and crunchy texture. The keto version is prepared without added sugar.
Key ingredients
Bellflower roots (doraji), garlic, sesame oil, soy sauce, salt, green onions. (Traditional versions often include sugar).
How to make it keto
Crucially request 'no sugar.' The natural bitterness of bellflower roots is often balanced with sugar in traditional preparations, making this modification essential.
Say this to the waiter (Korean)
도라지 나물에 설탕은 넣지 말아 주세요.
For Doraji Namul, please ensure no sugar is added.
Watch out for
Bellflower roots contain some inherent carbohydrates, and traditional recipes often add significant sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
