꼬막 젓갈
Fermented Cockle (Keto-Friendly)
Yes, with a tweak: similar to abalone jeotgal, the key modification is to ensure the seasoning/fermentation process is entirely sugar-free. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
Small cockles (a type of bivalve shellfish) are fermented and seasoned, similar to abalone jeotgal. This side dish delivers a concentrated, savory, and slightly spicy seafood flavor with a chewy texture. Can be adapted for keto by ensuring no sugar is used in the seasoning.
Key ingredients
Cockles, gochugaru (chili flakes), garlic, green onions, fish sauce, sesame oil, soy sauce
How to make it keto
Similar to abalone jeotgal, the key modification is to ensure the seasoning/fermentation process is entirely sugar-free. Traditional versions often use sugar.
Say this to the waiter (Korean)
꼬막 젓갈은 설탕 없이 양념해서 주세요.
For the Kkomak Jeotgal, please ensure it's seasoned and made entirely sugar-free.
Watch out for
Significant risk of hidden sugars in the marinade/fermentation process. Confirm with the kitchen that a sugar-free recipe is used. Cockles themselves are low in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
