개불 (Gae Bul)
Spoon Worm Sashimi
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Korean dishes.
What it is
A unique Korean delicacy, spoon worms are served raw, sliced into bite-sized pieces. They have a distinctive crunchy texture and a subtle, naturally sweet, briny flavor. Traditionally accompanied by a simple dipping sauce of sesame oil and salt.
Key ingredients
Raw spoon worms, sesame oil, salt, black pepper.
Optional tweaks
Ensure no sugary dipping sauces are provided; the traditional sesame oil and salt dip is keto-friendly.
Say this to the waiter (Korean)
개불은 단 양념장 말고 참기름 소금장으로 주세요.
개불, please ensure no sugary dipping sauces. Sesame oil with salt is great.
Watch out for
Accidental sugary dipping sauces or marinades if the restaurant deviates from traditional preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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