고추장아찌 (Gochu Jangajji)
Keto Pickled Green Chilies
Yes, with a tweak: confirm the pickling brine is made with a sugar-free sweetener instead of traditional sugar or corn syrup. About 5g net carbs per serving.
What it is
Crisp and tangy pickled green chilies, a popular banchan (side dish). The chilies are marinated in a soy-based brine, offering a refreshing and slightly spicy kick. This version is modified to be sugar-free.
Key ingredients
Green chilies (e.g., Kkari-gochu), soy sauce, water, vinegar, garlic, sweetener (e.g., erythritol or stevia).
How to make it keto
Crucially, confirm the pickling brine is made with a sugar-free sweetener instead of traditional sugar or corn syrup.
Say this to the waiter (Korean)
고추장아찌는 설탕이나 물엿 대신 설탕 없는 감미료로 담근 것으로 부탁드려요.
Please ensure the gochu jangajji brine uses a sugar-free sweetener, not sugar or corn syrup.
Watch out for
Standard jangajji marinades contain significant amounts of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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