영염 (구이)
Grilled Beef Kidney
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Korean dishes.
What it is
Slices of beef kidney, seasoned and grilled. Known for its distinct, robust flavor and firm texture, it's often enjoyed by offal enthusiasts.
Key ingredients
Beef kidney, salt, black pepper, sesame oil.
Optional tweaks
Ensure no sugary marinades; simple grilling with salt and pepper is preferred. Request plain or sugar-free dipping sauces.
Say this to the waiter (Korean)
영염 구이는 설탕 양념 없이 소금 후추로만 해주세요. 소스는 무설탕으로 부탁드립니다.
For Yeongnyeom Gui, please use no sugary marinades. Just salt and pepper. Serve dipping sauces sugar-free.
Watch out for
Sugary marinades, hidden sugar in dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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