Keto Galchi Jorim
Braised Beltfish with Sugar-Free Sauce
Yes, with a tweak: crucially request a sugar-free soy-based sauce and no starch thickener. About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
Beltfish (cutlassfish) braised in a rich, savory, and often spicy broth with daikon radish, green onions, and sometimes other vegetables. Modified to be sugar-free and starch-free for keto.
Key ingredients
Beltfish, soy sauce (sugar-free), gochugaru (Korean chili flakes), garlic, ginger, green onions, daikon radish, cooking oil, water/broth.
How to make it keto
Crucially request a sugar-free soy-based sauce and no starch thickener. Ensure no potatoes or other high-carb vegetables are added besides a small amount of radish.
Say this to the waiter (Korean)
키토 갈치조림은 설탕 없는 간장 소스와 전분 없이 만들어 주세요. 감자 같은 탄수화물 채소는 빼고 무만 조금 넣어 주세요.
For Keto Galchi Jorim, please use a sugar-free soy sauce and no starch thickener. No potatoes or other high-carb vegetables, just a small amount of radish.
Watch out for
Traditional 'jorim' sauces often contain significant sugar. Starch thickeners might also be used. Daikon radish has some carbs; ensure moderate amounts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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