Keto Gat Kimchi (갓김치)
Sugar-Free Mustard Leaf Kimchi
Yes, with a tweak: confirm no sugar or rice flour paste is used in the seasoning. About 6g net carbs per serving.
What it is
A pungent and earthy kimchi made from fresh mustard greens (gat), seasoned with chili flakes, garlic, ginger, and fish sauce. Prepared without sugar or rice flour paste for a keto version.
Key ingredients
Mustard greens, chili flakes, garlic, ginger, fish sauce
How to make it keto
Confirm no sugar or rice flour paste is used in the seasoning. Some restaurants might use a minimal amount which should be acceptable, but avoid heavily sweetened versions.
Say this to the waiter (Korean)
양념에 설탕이나 찹쌀풀이 안 들어가는지 확인해 주실 수 있나요?
Can you confirm no sugar or rice flour paste is used in the seasoning?
Watch out for
Sugar in seasoning, rice flour paste used as a binder/thickener, high-carb fruits (e.g., apple, pear) in some recipes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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