키토 계란죽 (밥 없음) (Keto Gyeran Juk (No Rice))
Egg Porridge (No Rice)
Yes, with a tweak: omit rice, which is the base of traditional gyeran juk. About 6g net carbs per serving.
What it is
A comforting, light, and savory dish where eggs are gently cooked into a broth, creating a soft, 'porridge-like' consistency without the use of rice. Often enhanced with a touch of sesame oil and seasoning.
Key ingredients
Eggs, chicken or beef broth, sesame oil, soy sauce, green onions, optional: shredded seaweed (gim), mushrooms, zucchini.
How to make it keto
Crucially, omit rice, which is the base of traditional gyeran juk. Ensure broth is not sweetened and contains no added starches. Focus on eggs and low-carb vegetables.
Say this to the waiter (Korean)
키토 계란죽 (밥 없음)은 밥, 설탕, 전분 없이 만들어 주세요.
Please prepare Keto Gyeran Juk (No Rice) without rice, sugar, or added starches in the broth.
Watch out for
The main risk is rice, which is the traditional base. Ensure no hidden sugars in broth or seasoning. Some versions might try to thicken with a tiny bit of flour, so confirm no starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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