키토 버섯볶음 (설탕 무첨가 양념)
Keto Mushroom Stir-fry (Sugar-Free Sauce)
Yes, with a tweak: request no sugar or corn syrup in the stir-fry sauce. About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
An assortment of fresh mushrooms (such as shiitake, oyster, enoki, or button mushrooms) stir-fried with garlic, soy sauce, and sesame oil, modified to be sugar-free. A common and versatile vegetable side dish (banchan).
Key ingredients
Assorted mushrooms, garlic, soy sauce, sesame oil, green onions, keto-friendly sweetener (optional).
How to make it keto
Request no sugar or corn syrup in the stir-fry sauce. Confirm no other high-carb vegetables (e.g., carrots, large amounts of onions) are heavily included.
Say this to the waiter (Korean)
버섯볶음 양념은 설탕, 물엿 없이 해 주시고, 당 함량 높은 채소는 적게 넣어주세요.
For the Beoseot Bokkeum, please make the sauce without sugar or corn syrup, and minimize high-carb vegetables.
Watch out for
Hidden sugar in the stir-fry sauce is the main risk. Some restaurants might add other higher-carb vegetables like carrots, bell peppers, or large quantities of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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