키토 들깨 닭개장
Keto Perilla Seed Chicken Soup (No Potatoes)
Yes, with a tweak: strictly request no potatoes or other root vegetables. About 6g net carbs per serving.
What it is
A rich, creamy, and mildly spicy chicken soup characterized by its nutty flavor from ground perilla seeds. It features shredded chicken, bean sprouts, fernbrake (gosari), and various mushrooms in a robust broth, with starchy vegetables like potatoes explicitly omitted for keto.
Key ingredients
Shredded chicken, chicken broth, ground perilla seeds, bean sprouts, fernbrake (gosari), mushrooms, green onions, garlic, ginger, gochugaru (Korean chili powder), salt, black pepper, sesame oil.
How to make it keto
Strictly request no potatoes or other root vegetables. Confirm no sugar is added to the seasoning or broth. Ensure no flour or starch is used for thickening.
Say this to the waiter (Korean)
감자나 다른 뿌리채소는 넣지 말아 주세요. 양념이나 국물에 설탕, 밀가루, 전분은 빼주세요.
No potatoes or root vegetables. Confirm no sugar in seasoning/broth, and no flour/starch for thickening.
Watch out for
Potatoes or other root vegetables (e.g., taro) are often included. Some restaurants might use a small amount of starch for thickening or sugar in the seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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