키토 황태채 무침 (설탕 무첨가)
Keto Seasoned Dried Pollack Strips (Sugar-Free)
Yes, with a tweak: ensure the dressing is made without sugar, corn syrup, or fruit purees. About 7g net carbs per serving.
What it is
Dried pollack strips rehydrated, seasoned, and tossed with vegetables like cucumber or bell peppers. The keto version omits traditional sugar-heavy dressings.
Key ingredients
Dried pollack strips, soy sauce, sesame oil, garlic, vinegar, gochugaru (Korean chili flakes), green onions, optional vegetables (cucumber, bell pepper).
How to make it keto
Crucially, ensure the dressing is made without sugar, corn syrup, or fruit purees. Verify no other carb-heavy vegetables are added.
Say this to the waiter (Korean)
키토 황태채 무침은 설탕, 물엿, 과일 퓨레 없이 양념해 주세요. 탄수화물 많은 채소도 빼 주세요.
For Keto Hwangtaechai Muchim, please ensure the dressing has no sugar, corn syrup, or fruit purees. Also, no carb-heavy vegetables.
Watch out for
Traditional recipes heavily rely on sugar, corn syrup, or rice syrup for sweetness. Always confirm 'no added sugar' for the dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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