Keto Seonggeal Jeon
Keto Pan-fried Sea Urchin Roe
Yes, with a tweak: ensure no flour or breadcrumbs are used in the batter. About 5g net carbs per serving.
What it is
A delicate and luxurious pan-fried dish featuring fresh sea urchin roe, gently cooked in an egg batter. It's highly prized for its rich, umami flavor and creamy texture. Naturally keto-friendly when prepared without flour or starch.
Key ingredients
Fresh sea urchin roe (uni), egg, a pinch of salt, sesame oil for pan-frying.
How to make it keto
Crucially, ensure no flour or breadcrumbs are used in the batter. Request a simple soy-sauce-based dipping sauce without sugar.
Say this to the waiter (Korean)
성게알전 반죽에 밀가루나 빵가루는 사용하지 말아 주시고, 설탕 없는 간장 소스를 부탁드립니다.
For the Seonggeal Jeon, please use no flour or breadcrumbs in the batter. I'd like a simple soy-sauce-based dipping sauce without sugar.
Watch out for
Hidden flour in batter if not explicitly specified, sugar in accompanying dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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