Kkaennip Jeon
Perilla Leaf Fritters with Meat/Tofu Filling
Yes, with a tweak: confirm no flour or breadcrumbs are used in the filling or batter; ensure only an egg wash for coating. About 5g net carbs per serving.
What it is
Fresh perilla leaves wrapped around a seasoned filling (usually ground beef/pork or tofu), dipped in egg, and pan-fried. A flavorful and aromatic dish, offering a satisfying combination of textures.
Key ingredients
Perilla leaves, ground beef (or pork/tofu), onion, garlic, green onions, egg, salt, pepper, sesame oil, cooking oil (e.g., canola, soybean).
How to make it keto
Confirm no flour or breadcrumbs are used in the filling or batter; ensure only an egg wash for coating. Request the filling is made without added sugar or starchy binders.
Say this to the waiter (Korean)
깻잎전은 밀가루나 빵가루 없이 계란물만 사용하고, 소도 설탕이나 전분 없이 만들어 주세요.
For Kkaennip Jeon, please confirm no flour or breadcrumbs are used, only egg wash. Ensure the filling is sugar-free with no starchy binders.
Watch out for
Flour in batter, starchy binders in filling, sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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