꽃게탕 (Kkotgetang)
Spicy Blue Crab Stew
Yes, with a tweak: ensure no starch thickener is used in the stew base. About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A robust and spicy Korean stew featuring fresh blue crab, simmered with ingredients like radish, mushrooms, and various vegetables in a rich, flavorful broth. Known for its deep umami and refreshing spiciness, often topped with scallions and chili powder.
Key ingredients
Blue crab, radish, enoki mushrooms, shiitake mushrooms, tofu, scallions, garlic, ginger, gochugaru (Korean chili powder), soy sauce (sugar-free), fish sauce, clear broth.
How to make it keto
Crucially, ensure no starch thickener is used in the stew base. Confirm no sugar is added to the seasoning. Request plain tofu if tofu is included. Ensure no high-carb vegetables like potatoes or sweet potatoes are present.
Say this to the waiter (Korean)
꽃게탕에 전분과 설탕은 넣지 말아 주세요. 두부가 들어가면 양념 없는 두부로, 감자나 고구마는 빼 주세요.
For Kkotgetang, please ensure no starch or sugar in the stew. If tofu is added, make it plain. No potatoes or sweet potatoes, please.
Watch out for
Hidden sugars in the base seasoning (e.g., from gochujang if used), starch thickeners. Presence of high-carb vegetables if not specified to omit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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