오징어젓
Ojingeo Jeot (Fermented Spicy Squid Salad with Keto Sauce)
Yes, with a tweak: request 'sugar-free seasoning' (설탕 무첨가 양념) as traditional recipes often include significant amounts of sugar for sweetness and preservation. About 7g net carbs per serving.
What it is
A popular banchan made from fermented and seasoned squid strips, offering a spicy, savory, and slightly sweet flavor with a chewy texture.
Key ingredients
Salted squid, chili powder (gochugaru), garlic, ginger, green onions, sesame oil, fish sauce.
How to make it keto
Request 'sugar-free seasoning' (설탕 무첨가 양념) as traditional recipes often include significant amounts of sugar for sweetness and preservation. Confirm no rice flour or other starches are used in the paste.
Say this to the waiter (Korean)
양념에 설탕 없이 해주시고, 찹쌀가루 같은 전분은 안 들어가는지 확인 부탁드려요.
Can I have the seasoning sugar-free, please? Please confirm no rice flour or other starch is used.
Watch out for
High sugar content in traditional preparations. Some recipes might use fruit purees or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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