취나물
Seasoned Aster Greens (Chwinamul)
Yes, with a tweak: request no sugar in the seasoning. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
Tender blanched aster greens, a popular Korean wild vegetable, seasoned with garlic, soy sauce (or coconut aminos), and sesame oil. Served cold as a banchan.
Key ingredients
Aster greens (chwi), garlic, soy sauce (or coconut aminos), sesame oil, sesame seeds.
How to make it keto
Request no sugar in the seasoning. Use minimal traditional soy sauce due to potential wheat content; ideally, opt for coconut aminos if available.
Say this to the waiter (Korean)
취나물은 양념에 설탕 넣지 말아주세요. 간장도 적게 써주세요.
For Chwinamul, please use no sugar in the seasoning. And minimal soy sauce, please.
Watch out for
Hidden sugars in seasoning, traditional soy sauce containing wheat and sometimes sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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