버섯들깨볶음
Stir-fried Mushrooms with Perilla Seeds
Yes, with a tweak: explicitly request no sugar or starch thickeners, and ensure low-carb soy sauce is used. About 5g net carbs per serving.
What it is
A flavorful side dish featuring various mushrooms (e.g., shiitake, oyster, enoki) stir-fried with ground perilla seeds, garlic, and perilla oil. It has an earthy and nutty taste.
Key ingredients
Mushrooms, ground perilla seeds, garlic, perilla oil, low-carb soy sauce, green onions, salt.
How to make it keto
Explicitly request no sugar or starch thickeners, and ensure low-carb soy sauce is used.
Say this to the waiter (Korean)
버섯들깨볶음은 설탕과 전분 넣지 마시고, 저탄수 간장으로 조리해주세요.
For 버섯들깨볶음, please use no sugar, no starch thickeners, and low-carb soy sauce.
Watch out for
Hidden sugar in soy sauce or other seasonings, use of starch thickeners in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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