Moo Pad Prik Tai Dum
Pork Stir-fried with Black Pepper
Yes, with a tweak: request no sugar in the sauce. About 7g net carbs per serving.
What it is
Tender slices of pork stir-fried with fragrant black pepper, garlic, and sometimes onions and bell peppers, creating a rich and savory dish. Emphasizes a distinct black pepper flavor profile.
Key ingredients
Pork tenderloin or shoulder, black peppercorns, garlic, fish sauce, soy sauce (or tamari), oyster sauce (optional, sugar-free), cooking oil (e.g., coconut or avocado), onions, bell peppers.
How to make it keto
Request no sugar in the sauce. Ensure a sugar-free oyster sauce or omit it. Serve without sticky rice.
Say this to the waiter (Lao)
ໝູຜັດພິກໄທດຳຂໍບໍ່ໃສ່ນໍ້າຕານໃນນໍ້າຊອດ. ໃຊ້ນໍ້າມັນຫອຍບໍ່ມີນໍ້າຕານ ຫຼື ບໍ່ຕ້ອງໃສ່. ແລະຂໍບໍ່ມີເຂົ້າໜຽວ.
For Moo Pad Prik Tai Dum, please make the sauce with no sugar. Use sugar-free oyster sauce or omit it. No sticky rice, please.
Watch out for
Sugar in stir-fry sauce (e.g., oyster sauce, sweet soy sauce). Onions and bell peppers can add moderate carbs in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
