Aukstais vistas rullis ar keto dārzeņiem (Keto Modificēts)
Cold Chicken and Keto Vegetable Roll
Yes, with a tweak: ensure no high-carb binders (like breadcrumbs) or fillers. About 4g net carbs per serving, lower than 6 in 10 Latvian dishes.
What it is
A chilled, pressed terrine or roll made from chicken meat, often bound with gelatin and containing keto-friendly vegetables like bell peppers or herbs. Served sliced.
Key ingredients
Cooked chicken meat (e.g., thigh/breast), gelatin/broth, bell peppers (small amount), fresh herbs (dill, parsley), salt, pepper. May contain traces of other meats.
How to make it keto
Ensure no high-carb binders (like breadcrumbs) or fillers. Specifically request that any vegetables included are low-carb (e.g., limit carrots, avoid peas or potatoes).
Say this to the waiter (Latvian)
Lūdzu, bez augstu ogļhidrātu pildvielām. Vai dārzeņi ir tikai mazoglekļa, piemēram, bez zirņiem vai kartupeļiem?
Please ensure no high-carb binders or fillers. Are the vegetables only low-carb, like no peas or potatoes?
Watch out for
High-carb vegetables within the roll (peas, carrots, potatoes), hidden sugars in broth/gelatin preparation, serving with bread/crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
