Biezpiena plācenīši (keto versija ar mandeļu miltiem)
Keto Cottage Cheese Pancakes (with Almond Flour)
Yes, with a tweak: confirm almond flour (or coconut flour) is used. About 7g net carbs per serving.
What it is
Savory cottage cheese fritters made with almond flour instead of traditional wheat flour, pan-fried until golden. Served plain or with a dollop of sour cream and fresh herbs.
Key ingredients
Cottage cheese, almond flour, eggs, salt, sour cream, herbs
How to make it keto
Confirm almond flour (or coconut flour) is used. Ensure no sugar is added. Request full-fat sour cream and fresh dill/chives instead of fruit jams or syrups.
Say this to the waiter (Latvian)
Biezpiena plācenīši: lūdzu, apstipriniet, ka ir mandeļu vai kokosriekstu milti un bez cukura. Pasniegt ar pilnpiena skābo krējumu un svaigām dillēm/lociņiem, bez ievārījuma.
Biezpiena plācenīši: please confirm almond/coconut flour and no added sugar. Serve with full-fat sour cream and fresh dill/chives, no jams.
Watch out for
Use of regular flour, added sugar, high-carb toppings (fruit, jam, maple syrup).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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