Ceptas siļķu filejas ar speķi un sīpoliem (Keto Modificēts)
Pan-fried Herring Fillets with Bacon and Onions
Yes, with a tweak: ensure no flour or breading on the herring fillets. About 5g net carbs per serving.
What it is
Herring fillets, pan-fried until crispy, often served with caramelized onions and crispy bacon bits. A flavorful and hearty fish dish.
Key ingredients
Herring fillets, bacon, onions, cooking fat (butter/oil), salt, pepper, fresh dill.
How to make it keto
Ensure no flour or breading on the herring fillets. Confirm onions are sautéed without sugar. Request no starchy sides.
Say this to the waiter (Latvian)
Lūdzu, siļķei bez miltiem vai panējuma. Sīpoli ir cepti bez cukura? Lūdzu, bez cieti saturošiem piedevām.
Please ensure no flour or breading on the herring. Are onions sautéed without sugar? No starchy sides, please.
Watch out for
Flour/breading on fish, sugary 'caramelized' onions, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
