Kaulu smadzenes ar garšaugiem
Roasted Bone Marrow with Herbs
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Latvian dishes.
What it is
Roasted beef or pork marrow bones, a rich and fatty delicacy, typically served simply with fresh herbs like dill or parsley and a sprinkle of coarse salt.
Key ingredients
Beef or pork marrow bones, fresh herbs (dill, parsley), coarse salt
Optional tweaks
Ensure no bread or crackers are served alongside; request extra herbs if desired. Can be prepared with various animal bones.
Say this to the waiter (Latvian)
Lūdzu, kaulu smadzenes pasniedziet bez maizes vai sausiņiem. Gribētu papildu garšaugus.
Please serve the bone marrow without bread or crackers. I'd like extra herbs.
Watch out for
None inherent in the dish itself. The primary risk is if restaurants serve it with toast or bread, which must be explicitly declined.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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