Kūpināts siers
Smoked Cheese (as an appetizer/snack)
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Latvian dishes.
What it is
A popular Latvian appetizer or snack, featuring firm, smoked cheese (often a type of farmer's cheese or Goudas). It's naturally low in carbs and high in fat and protein.
Key ingredients
Smoked farmer's cheese or Gouda
Optional tweaks
Ensure the cheese is a natural, unflavored smoked cheese without added starches or sugars often found in highly processed cheese products.
Say this to the waiter (Latvian)
Lūdzu, Kūpinātam sieram pārliecinieties, ka tas ir dabisks, bez garšvielām, bez pievienotas cietes vai cukura.
For the Kūpināts siers, please ensure it's natural, unflavored, and without added starches or sugars.
Watch out for
Some highly processed smoked cheese products might contain starches or flavorings with hidden sugars. Always check labels if purchased, or inquire at a restaurant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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