Liellopu mēles salāti ar majonēzi un dārzeņiem (keto versija)
Beef Tongue Salad with Mayonnaise and Vegetables (Keto Version)
Yes, with a tweak: ensure NO potatoes, carrots, or peas are included. About 6g net carbs per serving.
What it is
Tender, thinly sliced cooked beef tongue mixed with keto-friendly vegetables like chopped pickles, bell peppers, and fresh herbs, bound together with a rich mayonnaise dressing. Prepared without potatoes, carrots, or peas.
Key ingredients
Beef tongue, mayonnaise, pickles, bell peppers, herbs
How to make it keto
Crucially, ensure NO potatoes, carrots, or peas are included. Verify mayonnaise is sugar-free. Ask for extra dill pickles instead of other vegetables if unsure.
Say this to the waiter (Latvian)
Liellopu mēles salāti, lūdzu, BEZ kartupeļiem, burkāniem vai zirnīšiem. Lūdzu, apstipriniet, ka majonēze ir bez cukura. Ja šaubas par dārzeņiem, lūdzu, vairāk marinētu gurķīšu.
Liellopu mēles salāti: no potatoes, carrots, or peas. Is mayonnaise sugar-free? I'd like extra dill pickles instead of other vegetables.
Watch out for
Inclusion of traditional high-carb vegetables (potatoes, carrots, peas), sugar in mayonnaise or pickles.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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