Mencas aknas ar ceptu olu un zaļumiem
Cod Liver with Fried Egg and Herbs
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Latvian dishes.
What it is
Rich and buttery cod liver (typically from a tin, packed in its own oil), served warm with a perfectly fried egg and a generous sprinkling of fresh dill or chives.
Key ingredients
Cod liver (canned in oil), eggs, fresh dill/chives, salt, black pepper.
Optional tweaks
No modifications typically needed for this inherently keto dish, but confirm no added sugar or high-carb ingredients if from a restaurant.
Say this to the waiter (Latvian)
Lūdzu, apstipriniet, ka Mencas aknas ar ceptu olu un zaļumiem nav pievienots cukurs vai citi augsta ogļhidrātu satura komponenti.
Please confirm no added sugar or high-carb ingredients in the Mencas aknas ar ceptu olu un zaļumiem.
Watch out for
None usually, but ensure no hidden starches or sugars if the restaurant prepares its own cod liver from scratch (unlikely).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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