Mencas Fileja ar Krējuma un Diļļu Mērci (bez miltiem)
Cod Fillet with Cream and Dill Sauce (without flour)
Yes, with a tweak: confirm no flour (milti) or cornstarch is used to thicken the cream sauce. About 6g net carbs per serving.
What it is
Flaky cod fillet, gently cooked and served with a rich, creamy sauce infused with fresh dill, without any flour or starch for thickening.
Key ingredients
Cod fillet, heavy cream, butter, fresh dill, lemon juice, salt, white pepper, onion/shallot (finely minced).
How to make it keto
Crucially, confirm no flour (milti) or cornstarch is used to thicken the cream sauce. Request extra cream and butter if desired.
Say this to the waiter (Latvian)
Lūdzu, apstipriniet, ka krējuma mērcei nav pievienoti milti vai kukurūzas ciete. Vēlētos papildus krējumu un sviestu.
Please confirm the cream sauce has no flour or cornstarch. I'd like extra cream and butter.
Watch out for
Traditional cream sauces often use flour or cornstarch as a thickener. Hidden sugars in pre-made sauces (unlikely for a dill cream).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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