Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Latvian

Vārīta zivs ar tvaicētiem keto dārzeņiem un sviestu

Boiled Fish with Steamed Keto Vegetables and Butter

Yes, with a tweak: request specific low-carb vegetables. About 6g net carbs per serving.

Needs a tweakHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
10gTotal carbs
4gFibre
45gProtein
30gFat
480Calories

What it is

A simple and wholesome dish of gently boiled white fish (e.g., cod, pike-perch) served alongside a generous portion of steamed low-carb vegetables like broccoli, cauliflower, or green beans, all drizzled with melted butter and fresh dill.

Key ingredients

White fish, broccoli, cauliflower, green beans, butter, fresh dill

How to make it keto

Request specific low-carb vegetables. Ensure no starchy vegetables (potatoes, carrots, peas) are served. Request extra butter.

Say this to the waiter (Latvian)

Lūdzu, Vārītai zivij pasniedziet konkrētus zema ogļhidrātu satura dārzeņus, bez kartupeļiem vai burkāniem, un papildu sviestu.

For the Vārīta zivs, please serve specific low-carb vegetables, no potatoes or carrots, and extra butter.

Watch out for

High-carb vegetables commonly served; butter might be mixed with margarine or other oils.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Latvian menuAll 249 Latvian dishes ›

Svaigu kāpostu salāti ar eļļu un etiķi
Svaigu kāpostu salāti ar eļļu un etiķi
Fresh Cabbage Salad with Oil and Vinegar
Svaigu kāpostu salāti ar krējumu
Svaigu kāpostu salāti ar krējumu
Fresh Cabbage Salad with Sour Cream
Tomātu salāti ar krējumu un dillēm
Tomātu salāti ar krējumu un dillēm
Tomato Salad with Sour Cream and Dill
Vista krējuma mērcē ar svaigiem dārzeņiem
Vista krējuma mērcē ar svaigiem dārzeņiem
Chicken in Cream Sauce with Fresh Keto Vegetables
Vistas aknas ar krējumu un sīpoliem
Vistas aknas ar krējumu un sīpoliem
Chicken Livers with Cream and Onions
Vistas ruletes ar sēnēm un sieru
Vistas ruletes ar sēnēm un sieru
Chicken Roulades with Mushrooms and Cheese

Other fish dishes around the world

Paling in 't Groen
Paling in 't Groen
Dutch
Pesce Spada alla Siciliana
Pesce Spada alla Siciliana
Italian
Fresh Fish in Uziza Sauce
Fresh Fish in Uziza Sauce
Nigerian
Smoked Haddock Chowder with Leeks and Cream
Smoked Haddock Chowder with Leeks and Cream
Scottish
Salt and Pepper Dory Fish
Salt and Pepper Dory Fish
Chinese
Keto Taramosalata
Keto Taramosalata
Cypriot