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All cuisines › Latvian

Vēžu zupa (keto versija)

Crayfish Soup (Keto Version)

Yes, with a tweak: ensure no potatoes, carrots, or rice are used as thickeners or fillers. About 8g net carbs per serving, on the higher side for Latvian food, so watch the portion.

Needs a tweakHigh ProteinSeafood
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8gNet carbs
10gTotal carbs
2gFibre
35gProtein
30gFat
480Calories

What it is

A rich and flavorful soup made with fresh crayfish, simmered in a creamy broth with aromatic herbs and a touch of vegetables. This keto version excludes potatoes, carrots, rice, or any other high-carb fillers.

Key ingredients

Crayfish, heavy cream, herbs, spices

How to make it keto

Crucially, ensure no potatoes, carrots, or rice are used as thickeners or fillers. Confirm no flour or starch is added to the broth. Request extra cream or butter for richness.

Say this to the waiter (Latvian)

Vēžu zupa: lūdzu, bez kartupeļiem, burkāniem vai rīsiem. Apstipriniet, ka buljonā nav miltu vai cietes. Varētu lūdzu papildu krējumu vai sviestu?

Vēžu zupa: please, no potatoes, carrots, or rice. Confirm no flour or starch in the broth. Can I have extra cream or butter?

Watch out for

Potatoes, carrots, rice, flour/starch used to thicken the soup, excessive onions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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