Vistas sacepums ar sēnēm un krējumu (keto versija bez kartupeļiem)
Chicken Bake with Mushrooms and Cream (Keto Version, Potato-Free)
Yes, with a tweak: ensure no potatoes, pasta, rice, or flour used as fillers or thickeners. About 9g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
A comforting oven-baked casserole featuring tender chicken pieces and mushrooms (e.g., button, porcini), simmered in a rich, creamy sauce and baked until golden, traditionally carb-free.
Key ingredients
Chicken (thighs or breast), fresh mushrooms, heavy cream, onions, butter/oil, eggs (optional, as binder), cheese (optional, for topping), salt, pepper, fresh herbs.
How to make it keto
Ensure no potatoes, pasta, rice, or flour used as fillers or thickeners. Cheese should be pure cheese.
Say this to the waiter (Latvian)
Lūdzu, Vistas sacepumam – vai tas ir bez kartupeļiem, makaroniem, rīsiem vai miltiem kā pildvielām vai biezinātājiem?
For the Vistas sacepums, please confirm no potatoes, pasta, rice, or flour are used as fillers or thickeners.
Watch out for
Potatoes, flour, breadcrumbs, or other starches as fillers/thickeners. Sugars in cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
