Ejjeh Kousa (Keto Zucchini Fritters)
Keto Zucchini Fritters
Yes, with a tweak: ensure no wheat flour or breadcrumbs are used; almond or coconut flour can be used sparingly for binding if necessary. About 10g net carbs per serving.
What it is
A lighter, keto-friendly version of Lebanese zucchini fritters. Shredded zucchini is mixed with eggs, fresh herbs (such as parsley and mint), and often a touch of onion and garlic. Pan-fried until golden brown, these fritters are moist on the inside and slightly crispy outside.
Key ingredients
Zucchini, eggs, onion, fresh parsley, fresh mint, garlic, olive oil, salt, pepper. May contain a small amount of almond or coconut flour for binding (if traditionally used flour is replaced).
How to make it keto
Ensure no wheat flour or breadcrumbs are used; almond or coconut flour can be used sparingly for binding if necessary. Pan-fry instead of deep-fry for less oil absorption.
Say this to the waiter (Arabic)
عجة الكوسا، من فضلك تأكد أنها محضرة بدون طحين قمح أو بقسماط. واقليها قلياً خفيفاً في المقلاة بدلاً من القلي العميق.
For Ejjeh Kousa, please use no wheat flour or breadcrumbs. Pan-fry it instead of deep-frying.
Watch out for
Traditional versions often use wheat flour or breadcrumbs; confirm these are omitted. Onion content can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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